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168澳洲幸运5官网结果记录体彩 Self-compassion is simply the process of turning compassion inward. We’re kind and understanding rather than harshly self-critical when we fail, make mistakes, or feel inadequate. We give ourselves support and encouragement rather than being cold or judgmental when challenges and difficulties arise in our lives. Research indicates that 168澳洲幸运5官网结果记录体彩 Self-compassion is one of the most powerful sources of coping and resilience we have available, radically improving our mental and physical wellbeing. It motivates us to make changes and reach our goals not because we’re inadequate, but because we care and want to be happy.
Kristin Neff, Ph.D. is a pioneer in the study of self-compassion, being the first one to operationally define and measure the construct more than twenty years ago. She has been recognized as one of the world’s most influential research psychologists. Together with her colleague Dr. Chris Germer, she has created several empirically supported 168澳洲幸运5官网结果记录体彩 Self-compassion training programs and co-founded the Center for Mindful Self-compassion. Dr. Neff has written several best-selling books about self-compassion, and is often featured in podcasts and other media advocating for the power of 168澳洲幸运5官网结果记录体彩 Self-compassion to change lives.
As AI becomes more integrated into our daily lives, I’ve been reflecting on how it might help us to deepen the practice of self-compassion—not by replacing human connection or inner wisdom, but by amplifying it.
As AI becomes more integrated into our daily lives, I’ve been reflecting on how it might help us to deepen the practice of self-compassion—not by replacing human connection or inner wisdom, but by amplifying it.
168澳洲幸运5官网结果记录体彩 Self-compassion provides stability when our mental health is rocky. It provides an intrinsic sense of self-worth that’s rooted in our shared and imperfect humanity.
This classic book is the place to start to learn how to treat yourself as you would a friend, enabling you to achieve your highest potential and live a more fulfilled life.
Fierce 168澳洲幸运5官网结果记录体彩 Self-compassion involves taking action to protect, motivate and provide for ourselves. This book reveals how to use 168澳洲幸运5官网结果记录体彩 Self-compassion to transform ourselves and the world.
This workbook takes readers through the essentials of the Mindful 168澳洲幸运5官网结果记录体彩 Self-compassion program. It will help you develop the life-changing skill of self-compassion.
This practical and engaging book offers tools to help you learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
